Doctor shares benefits of creatine that go beyond muscle gains: 'Showing promise for depression, Alzheimer's.'

India, Nov. 9 -- Do you take creatine just to build muscle? You're not alone - but its benefits go far beyond the gym. This popular supplement, often associated with strength and fitness, is now gaini... Read More

Hormone health expert shares 10 daily triggers that can quietly disrupt your thyroid function: Soy, pesticides, and more

India, Nov. 9 -- Have you been diagnosed with thyroid issues and prescribed medication based solely on your lab reports? While these numbers offer valuable insight, they don't always tell the complete... Read More

AIIMS-trained gastroenterologist shares 4 underrated fibre-rich foods most people ignore: 'Fuel metabolism, repair gut.'

India, Nov. 9 -- When it comes to fibre, most people think loading up on salads and fibrous vegetables is enough. While these foods are great sources of insoluble fibre that add bulk and aid digestion... Read More

Mumbai orthopaedic surgeon shares why you shouldn't rely on posture correction belts: 'Your spine is not meant to.'

India, Nov. 9 -- If you've been tempted to buy a posture correction belt because your back feels more like a banana than a straight line, you're not alone. With long hours spent hunched over laptops a... Read More

California gastroenterologist trained at Harvard shares 7 golden rules for eating out to prevent bloating and discomfort

India, Nov. 9 -- Eating out is one of life's simple pleasures - but restaurant meals can sometimes take a toll on your gut. Rich, heavy dishes and hidden ingredients often lead to bloating, discomfort... Read More

Doctor reveals regular plant protein intake can lower blood pressure naturally; shares 6 dietary changes for high BP

India, Nov. 9 -- High blood pressure is one of the most common cardiovascular concerns in the country - often fuelled by poor dietary choices, high salt intake, and sedentary lifestyles. While medicat... Read More

Cardiac surgeon shares 7 subtle signs of heart failure that most people ignore until too late: Fatigue, bloating, more

India, Nov. 9 -- Heart failure is far more common than most people realise - yet many don't know how to recognise it. Popular culture has shaped our understanding of it as a dramatic medical emergency... Read More

NHS surgeon warns chronic bloating in women can be a sign of endometriosis: 'Often misdiagnosed as SIBO, IBS.'

India, Nov. 9 -- Women's health has long suffered from systemic neglect - with symptoms too often dismissed, downplayed, or misdiagnosed. Many chronic conditions that affect women are misunderstood or... Read More

Does coffee make you rush to the loo? Florida gastroenterologist explains why drinking coffee stimulates bowel movements

India, Nov. 8 -- that urgent need to dash to the bathroom right after your morning coffee - or the dread of drinking coffee when you're out and about. While it might feel like a quirky coincidence, th... Read More

Doctor explains how smoking impacts the body and what happens when you quit: 'Within 2 to 12 weeks, circulation.'

India, Nov. 8 -- That satisfying drag during a work break might feel like a moment of calm, but every puff silently harms your lungs. Most people know smoking damages the body - but what many don't re... Read More

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